How to do the draw in and how to progressively advance the exercise.... ... Read More
Published On Wednesday, November 11th 2009
Ets action 10-02-08
Some random video from the previous weeks training sessions.... ... Read More
Published On Wednesday, November 11th 2009
How to go beyond a normal workout
How to mentally approach your workouts so that you can turn them into real training sessions.... ... Read More
Published On Wednesday, November 11th 2009
Db combo variations
Some different ways to execute DB combos.... ... Read More
Published On Wednesday, November 11th 2009
Youth training madness
Here is some action from Thursday with some of the great kids we train.... ... Read More
Published On Wednesday, November 11th 2009
Single leg hip lift
How to execute and progress a great hip dominant exercise.... ... Read More
